Building resilience to bounce higher – door Mentally Fit

This session will be in English.

The ability to cope with stress and unexpected challenges, and even to thrive in such situations, is adaptive. The exciting thing about resilience is that it is a skill. Like any skill, with practice, resilience can be learned. More than ever it is a vital asset in storm and challenging times!

In this webinar we will inspire you on the road to resilience.

  • 3 phases to build more mental, emotional and physical resilience:
    • Reinforcement
    • Resistance
    • Recovery
  • You’ll learn how to be more resilient and how resilience is directly linked to your capacity to recover fast and efficiently.
  • Regain control of your mental, emotional and physical resources.
  • Embed new personal rituals enabling you to adapt to a new way of working.

Questions? Send an email to info@wesharetalent.com.